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Broccoli tater tot recipe12/18/2023 ![]() ![]() Flour: You’ll need all-purpose flour for dredging the tots before dipping in egg wash and coating in quinoa (or breadcrumbs).Seasoning: A combination of Italian seasoning, cayenne pepper, kosher salt and ground black pepper all add flavor.Substitution: I typically use Colby Jack or Monterey for a touch of spicy heat, but you can use any relatively hard cheese you love.However, make sure you purchase a block of cheese and shred it yourself for the best results. You can use any variety of cheddar you love, such as white or sharp. Cheese: Cheddar cheese lends a sharp, umami flavor. ![]() Onions: Green onions, also known as scallions, offer a mild onion flavor.Eggs: You’ll need a total of 5 large eggs.Broccoli: Fresh florets of broccoli are the star of this snack recipe.You need just a few easy to find ingredients to make this yummy broc tot recipe. Broccoli tots are a healthy take on the popular American frozen food, Tater Tots™ by Ore-Ida. And oh-my are these so good!!įeaturing a perfectly crispy, nutty quinoa coating and a creamy, savory broccoli and cheese interior, these quinoa broccoli and cheese tots healthy and nutritious without sacrificing flavor (which is crucial if you ask me)! One bite and you’ll be popping these bites into your mouth on repeat (don’t say I didn’t warn you!).īroccoli tater tots, also known simply as broc tots, are chopped broccoli formed into bite-sized cylinders and deep-fried or oven-baked. And, since I love quinoa, coating these vegetable tots in crispy quinoa seemed like a no-brainer. I am a huge fan of broccoli and cheese, but then again who isn’t a fan of anything cheesy? So, when I saw a promotion for Sonic broccoli cheddar tots, I knew they absolutely needed those in my life, stat! However, never one to leave well enough alone, I wanted to give those broc tots a healthy touch. Quick Navigation - Table of Contents Toggle ![]()
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